Ghee has been consumed in our country for centuries and is considered synonymous with power.
Ghee, amla and turmeric were among the highly sought after Indian foods abroad.
Boosting immunity has been in the news throughout the year, which is going to end in the next few days, as people across the world grapple with the threat of the COVID-19 pandemic. Immunity-boosting foods, including Indian spices and ghee, gained popularity overseas due to their therapeutic nature. They not only enhance the taste of food, but also help a lot in increasing immunity.
Here are some unique Indian spices and fruits that are now being praised in the West for their immunity-boosting and healing properties.
Karounda
Amla, also known as Indian gooseberry, is being used all over the world this year. Amla is consumed in India in the form of pickle along with marmalade and in many Ayurvedic medicines. In foreign countries, it is known as a good cardiovascular tonic and immunity booster. Due to its blood sugar-lowering properties, the consumption of amla has increased in foreign countries as well. The polyphenols present in amla help in reducing oxidative stress in the body. It cures chronic health conditions. Amla is also known for its antioxidant and anti-inflammatory properties. It also has cancer fighting properties.
Ghee
Ghee has been consumed in our country for centuries and is considered synonymous with power. This year many cardiologists abroad have suggested that consuming ghee in limited quantity with ghee or pulses can keep the heart healthy to a great extent. It contains Vitamin E which is rich in antioxidants.
Turmeric
Turmeric has been used in our country for centuries for the treatment of many diseases. Turmeric is one of the primary ingredients in the Indian kitchen. It contains curcumin which has anti-inflammatory and anti-carcinogenic properties.
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