Somehow we all understand the importance of going to bed early and getting up early the next morning. But, almost all of us stay up late due to various reasons. And while you’re awake, you even raid the kitchen for breakfast. Generally people prefer dry food like cakes and biscuits, or even fast food like Maggi noodles. However, it is not advisable to consume any of these as they are not healthy and can lead to weight gain.
Now, you might be thinking: How can I sleep soundly when I’m hungry? The answer is that if you have a habit of eating anything till late at night, then instead of the above mentioned things, you should consume such thing which is satiating and healthy at the same time. Below is a list of foods that you can eat late at night when you are hungry:
nuts
Dried fruits are ideal if you feel like eating something at night, as they are healthy and won’t add up to a plethora of calories. However, you should consume them in limited quantities. By eating them your appetite will be quenched and your stomach will also feel full.
seasonal fruit
If you feel hungry at night then you can also eat seasonal fruits. For example, dry fruits will quench your craving and keep you full. However, make sure you avoid fruits that are either too sweet or too sour.
Soup
If you get hungry late at night, then there is nothing better than a bowl of lip-smacking delicious and steamy soup. You can make your own soup from scratch or just mix readymade soups with hot water. Drinking soup will calm your nerves and make you feel relaxed and refreshed.
However, making your own soup is preferable as the finished soup may contain MSG or Ajinomoto.
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