Onion is an essential ingredient used extensively in cuisines across the world. Be it a curry, a salad or a lasagna, onions add extra flavor, crunch and zest. Vegetables can turn even the most unattractive food into something attractive. They come in both red and white varieties; However, white varieties are less commonly used, despite offering a plethora of health benefits.
Onion cultivation is estimated to have started around 5000 BC. Even in the 16th century, doctors recommended onions for a variety of ailments, including female infertility. Onions have also been shown in studies to help control blood sugar levels. So, let’s take a look at some of the other benefits of this super item.
May improve digestive health:
White onions contain high amounts of fiber and prebiotics that can help enhance your digestive health. Onions are high in the prebiotic inulin and fructooligosaccharides, which can increase the number of healthy bacteria in your gut.
may benefit heart health
White onions contain antioxidants and chemicals that fight inflammation, lower triglyceride levels, and lower cholesterol, all of which are beneficial to your heart health. Similarly, the anti-inflammatory properties of white onions can reduce elevated blood pressure and prevent blood clotting.
immunity can be increased
White onions are also rich in selenium. The availability of selenium in white onions makes this food useful for immune system management. Selenium can help in the treatment of viral and allergic diseases.
May improve sleep quality
Because of its inclusion of L-tryptophan, a type of amino acid that works as an organic sedative, white onions can help you achieve better sleep quality. It also benefits in reducing stress, which aids in excellent sleep.
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