As the skin’s natural moisture is lost, it develops dry skin, which is dehydrated and flaccid.
Dry skin can be painful and itchy, whether it’s due to aging, an underlying skin problem, or environmental causes. There are many home remedies for dry skin, but which ones are most effective? find out here
Skin that lacks moisture in its outer layer is called dry skin, commonly known as xerosis. If left untreated, dry skin can crack and become infected. Keeping dry skin moisturized is important, but some over-the-counter treatments can be expensive or ineffective.
This article explores natural remedies for dry skin and examines the supporting scientific research.
When the skin’s natural moisture is lost, it develops dry skin, which is dehydrated and flaccid. Dry skin can be caused by many things, including:
- environmental factors:
Dry skin can be caused by exposure to cold, dry air, low humidity, wind and extreme heat. - age:
As we get older, our skin tends to produce fewer natural oils, which makes it more prone to dryness. - Genetics:
Due to genetic reasons, some people have dry skin. - medical conditions:
Many diseases including thyroid problems, psoriasis and eczema can cause dry skin. - Harsh detergents and soaps:
Stripping the skin of its natural oils, using overly abrasive soaps and detergents can lead to dryness.
Bathing and showering with hot water: Prolonged exposure to hot water also strips the skin of its natural oils and makes the skin dry.
In general, the reasons why people develop dry skin can vary from person to person, thus it is important to pinpoint the underlying cause in order to develop the most successful treatment. There are several natural remedies that can help with dry skin:
- coconut oil:
Apply coconut oil on any dry skin before going to bed and leave it overnight. Wash it off with warm water in the morning. - Oatmeal:
A cup of muesli can be added to a warm bath to soak for 15 to 20 minutes. Owing to its anti-inflammatory properties, oatmeal helps in relieving dry, itchy skin. - Honey:
Apply honey directly to dry areas of the skin and leave it on for 15 to 20 minutes. Honey has natural humectant properties that can help moisturize and hydrate the skin. - Aloe vera:
Aloe vera gel should be applied to dry skin areas and left on for 15 to 20 minutes. Due to its anti-inflammatory properties, aloe vera can help soothe dry, irritated skin. - Olive Oil:
Apply olive oil to the dry areas and massage the skin for a few minutes. The antioxidants and good fatty acids found in olive oil can help hydrate and nourish the skin. - Avocado:
Mash an avocado and massage it on dry skin for 15 to 20 minutes. Avocado contains vitamins and good fats that can nourish and moisturize the skin.
It is important to remember that while some natural remedies may be beneficial, they may not be effective for all people. It is recommended to see a dermatologist if you have frequent dry skin or other skin problems for a customized treatment plan.
