Period cramps are a problem that women face every month. For some, the pain is intense. Period cramps are often unbearable on the first day. Because of these cramps, you may have to postpone an event, an important meeting, and what not. Recently, 19-year-old Chinese tennis player Qinwen Zheng had to lose a match due to period cramps. His leg was also hurt, due to which he was in severe pain.
Speaking to reporters after the match, Qinwen said, ‘Yes, the leg was hard too. It was easier on the stomach than… I can’t play my tennis, (my) stomach was hurting so much.” She continued, “It’s just girlie stuff, you know. The first day is always so hard and then I have to do sports and the first day is always in so much pain. And I couldn’t go against my nature. I wish I could be a man in court, but I can’t at the time… I really wish I could be (a) man (so) that I don’t have to suffer from it.
If you too suffer from severe menstrual cramps, here is how you can ease it:
There are two main options you can adopt to reduce period cramps. The first is a short-term remedy, in which you can consult a doctor and take a pain reliever, which will give you instant relief. You can also try some natural remedies like drinking tea with ghee. You can also use a hot water bag to get relief from severe pain.
One must stay hydrated in the long run method, as drinking less water during periods is not good for cramps. Regular exercise and sports can also reduce period cramps in the long run.
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