Think Twice Before Going On A Diet: Study Explains Why

A new qualitative study focuses on the negative interpersonal and psychological repercussions of ‘yo-yo dieting,’ or…

Slow jogging or fast walking: What is better for weight loss?

Image Source : FILE IMAGE Slow Jogging or Fast Walking When it comes to weight loss,…

4 strategies to get quality sleep for managing stress and enhancing weight loss

Image Source : FREEPIK Strategies to get quality sleep for managing stress and enhancing weight loss…

Weight Loss: How To Stick To Your Fitness Goals In 2024 – 5 Tips

Nearly twenty days of the new year are over and now is the time to make…

K-Loss: 5 popular Korean tips for quick weight loss

Image Source : FREEPIK Popular Korean tips for quick weight loss. In recent years, the Korean…

What! Shivering For 15 Min Burns As Much As Calories As Doing Exercise For 1 Hr: Study

Shivering: Shivering in the cold might just be the unexpected key to weight management, according to…

Difficulty Distinguishing Between Wine And Coffee Tastes? It Might Signal A Serious Health Concern

Wine: Pancreatic cancer remains a formidable foe, characterized by the insidious growth of malignant tumors within…

Weight Loss Goals: 7 Lifestyle Changes To Lose Some Kilos

In the pursuit of a healthier lifestyle, adopting sustainable changes is key to achieving and maintaining…

How Can Dance Workout Help In Achieving Weight Loss Goals

Dance workouts have gained immense popularity not just for their entertainment value but also for their…

Yearender 2023: Best workouts, fitness trends and success stories

Image Source : FREEPIK Yearender 2023: Best workouts, fitness trends and success stories As the curtains…