Image Source : FREEPIK 5 ways to form the habit of walking for 20 minutes Walking…
Tag: walking
Just 11 minutes of walk can help reduce risk of untimely death, know how and why it is effective
Image Source : FREEPIK Just 11 minutes of walking can help reduce the risk of untimely…
Have you ever tried walking backward? Know its surprising health benefits
Image Source : FREEPIK Know surprising benefits of walking backwards Walking backward might seem like an…
Walking Can Reduce Lower Back Pain, Claims Lancet Study: Doctor Shares Benefits, Dos & Donts
Sonia Mahurkar, a 30-year-old IT professional living in Gurgaon, complained of chronic lower back pain, which…
5 Desk Exercises To Improve Sexual Wellness In Men – News18
You need dedication to practise them regularly. These exercises are easy to practise and do not…
5 tips for strengthening your abs while walking
Image Source : SHUTTERSTOCK 5 tips for strengthening your abs while walking Walking is not only…
Morning or Evening Walk: Which is better for your health?
Image Source : FREEPIK Know which is better for your health, morning or evening walk. Walking…
Have you tried Power Walking? Just 5 minutes of this new style of walk can help you stay fit
Image Source : FREEPIK A 5-minute walk can help you stay fit. Nowadays people have become…
Overstriding to Monotonous Routine: 5 common walking mistakes sabotaging your fitness goals
Image Source : GOOGLE 5 walking mistakes sabotaging your fitness goals Walking is often touted as…