Every year on 21 June the world celebrates International Yoga Day as a reminder to live…
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International Yoga Day 2023: How Yoga Benefits Overall Health
Adopting yoga as a holistic approach can help prevent cancer, promote heart health and at the…
International Yoga Day: 4 Yoga Asanas For Deep, Restful Sleep
A good night’s sleep is very essential for maintaining the physical and mental health of a…
4 Yoga Asanas You Must Perform Daily To Have Calm Body And Mind
Yoga also reduces the risk of getting sick. Studies have shown that people who do yoga…
5 Yoga Asanas to Practise Regularly to Improve Your Sex Life
A healthy sex life is the key to a stable relationship, which has a direct impact…
High Blood Sugar control: 5 Simple Yoga Asanas That can Help Manage Diabetes
Diabetes occurs when the level of glucose or sugar in the blood is high. The food…
Yoga Asanas can reduce high blood pressure, enhance cardiovascular health: Study
Yoga Benefits: A three-month pilot study of patients with high blood pressure published in the Canadian…