A staycation is a perfect opportunity to relax, recharge, and focus on your mental well-being without…
Tag: mental well-being
World Health Day 2024: How Are Physical And Mental Health Connected? Expert Shares Dos & Donts For Optimal Wellbeing
We often overlook our mental health because it’s not as readily visible as physical ailments. However,…
Virat Kohli Set To Take Break From White-Ball Cricket, Likely To Make Comeback In IND vs SA Test Series: Report
After a phenomenal performance at the Cricket World Cup 2023, where Virat Kohli emerged as the…
Dancing Beyond Cardio: 5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being
Dancing is more than just rhythmic movements to music; it’s a transformative activity that seamlessly integrates…
4 Yoga Asanas You Must Perform Daily To Have Calm Body And Mind
Yoga also reduces the risk of getting sick. Studies have shown that people who do yoga…
From Stress Reduction to Better Sleep, 5 Amazing Health Benefits of Wellness Vacations
The activities that accompany wellness-inspired travel that promote mindfulness and self-reflection can help individuals gain a…
Study claims poor sleep affects students’ mental health
A new study published in the bi-monthly academic journal ‘Annals of Human Biology’ claims that around…