Embarking on a fitness journey can be both exciting and daunting. The gym, with its array…
Tag: lifestyle changes
Monsoon Diet Tips: Easy Ways To Keep Your Tummy Troubles At Bay And Stay Healthy
On the health front, with the arrival of monsoon, we have to deal with changes in…
The Science Of Antiaging: Growing Younger By Achieving Optimal Wellness
Society’s obsession with turning back the clock goes back a long way. As long as man…
Hypertension: Lifestyle Interventions For Blood Pressure Reduction
Millions of people in India suffer from high blood pressure, often referred to as hypertension. According…
World Hypertension Day 2023: Lifestyle Modification Key To Managing Hypertension- Expert Explains
High blood pressure, also known as hypertension, is a chronic medical condition characterized by high blood…
7 Dry Fruits That Help In Weight Loss
Raisins help in weight loss as there is less than 1 gram of fat in 100…
Healthy Living: 6 Lifestyle Changes To Keep Depression At Bay
Try to build strong relationships with family, friends, and community members. (Image: shutterstock) Making healthy lifestyle…
World Obesity Day 2023: 8 Lifestyle Changes to Control Weight Gain
Last Update: March 04, 2023, 06:00 AM IST Regular exercise is essential to keep weight under…
Unlocking the Power of Epigenetics for Better Health
Preventing the onset of chronic diseases often requires changes that go beyond simple lifestyle modifications. When…
Improve Your Brain Health With These Effective Tips by A Health Expert
We all wish to have a sharp brain that makes life easier for us. However, the…