Proper nutrition is essential for maximising performance and recovery. To keep your energy levels stable and…
Tag: fitness routine
7 fitness tips for 2023: Stay consistent, track progress and educate yourself
The expansion of the health and fitness sector has generally changed the way people look at…
Fitness alert! Milind Soman aces pull-ups; know its health benefits
Image Source : INSTAGRAM/MILIND SOMAN Milind Soman Staying healthy is a lifestyle and Milind Soman is…
Jennifer Aniston’s ’15-15-15′ Workout Plan: Here’s Why You Should Try It Too The Times of India
Although Jennifer loves her 15-15-15 workout routine, she does strength training exercises separately. She does strength…
Fitness Trends of 2021 | Most Popular Exercises of 2021
Two years stopped the world and made everyone realize the importance of health. ,
look | Shilpa Shetty proves that cardio in Bhangra style is not boring; Raj Kundra Comment
Mumbai: Bollywood diva Shilpa Shetty Kundra, who is known for her fitness, shared a video on…