12 Steps To A Healthy Heart – From Managing Stress To Having Balanced Diet, Check Experts Tips

Cardiovascular disease continues to be a major global health concern, with heart attacks and strokes ranking…

Intermittent Fasting Poses Serious Risk To Heart Health? Know Key Points From A Study

For quite some time now, fitness enthusiasts have been swearing by intermittent fasting for its numerous…

EXCLUSIVE: Why Losing Weight Good For Your Heart Health? 5 Benefits Of Weight Loss For Stronger Cardiovascular System

The human heart is a remarkable organ, tirelessly pumping blood to nourish every cell in our…

Two Days Of Intense Exercise Has Same Heart Benefits As Regular Workouts: Study

One study shows that people who do 1-2 days of vigorous physical activity have the same…

Exclusive: Not Brushing Teeth At Night? It Might Increase Risk Of Cardiovascular Disease

Don’t you brush your teeth at night? Are you neglecting your oral hygiene? Well, if experts…

Beetroot Juice Benefits: Reduced Risk Of Heart Attacks Associated With Patients With Stent

According to recent research presented at the British Cardiovascular Society conference, consuming beetroot juice daily for…

Skipping is Alaya F’s New Favourite Workout; Here’s Why You Should Try it Out

Alaya F was recently seen doing a quick cardio session before starting her busy day Alaya…

Want To Take Your Fitness To the Next Level? 6 Reasons Why You Should Be Doing Cardio

Exercise that elevates your heart rate and improves blood circulation throughout the body is called cardio.…

Dark Chocolate to Fatty Fish: Check 7 Foods That Can Help You Prevent Clogged Arteries

Blocked arteries, also known as atherosclerosis, occur when plaque builds up in the walls of the…

COVID-19 Has An Effect On Cardiovascular Health. Know How

edited by: Swati Chaturvedi Last Update: February 19, 2023, 12:00 IST Patients with a history of…