Don’t you brush your teeth at night? Are you neglecting your oral hygiene? Well, if experts are to be believed, you are not only jeopardizing the health of your gums and compromising a healthy smile, but you are also putting your heart health in major danger. In recent years, research has highlighted a strong link between oral hygiene and heart diseases such as coronary heart disease. Dr. Sameer Gupta, Senior Interventional Cardiologist, Group Director – Cath Labs, Director – Metro Group of Hospitals, and Dr. Suman Yadav, Director, Healthy Dentz, I.T. Professor in Head of Department of Maxillofacial and Dental at S Dental College Muradnagar and Numed Hospital, Noida, explores the incidence, risk factors, causes, pathophysiology and actionable steps you can take to improve your oral hygiene and protect your heart .
Incidence and Risk Factors
Doctors say that heart disease is the leading cause of death worldwide, and maintaining good oral hygiene can play an important role in reducing its incidence. Periodontal disease, a common oral condition, has been found to contribute to the development of coronary heart disease. Studies have shown that individuals with periodontal infection caused by bacteria in the gums and teeth have a higher risk of heart disease. However, it’s important to note that the relationship between the two is still being researched and Dr. Sameer Gupta and Dr. Suman Yadav say more evidence is needed.
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Causes and Pathophysiology
Periodontal diseases, such as gingivitis and periodontitis, are caused by a build-up of dental plaque and subsequent inflammation of the gum tissue. “This inflammation can lead to destruction of supporting tissues, including the periodontal ligament and alveolar bone. The same bacteria responsible for periodontal diseases can also enter the bloodstream and trigger systemic inflammation, which potentially contributes to the development of atherosclerosis, a condition characterized by a build-up of plaque in the arteries,” say Dr. Sameer Gupta and Dr. Suman Yadav.
Steps to be taken to keep heart related diseases at bay
Dr. Sameer Gupta and Dr. Suman Yadav suggest the following actionable steps:
1. Maintain a constant oral hygiene routine: Brush your teeth at least twice a day using fluoride toothpaste and a soft-bristled toothbrush. Don’t forget to floss daily to remove plaque and food particles from between your teeth.
2. Visit your dentist regularly: Schedule regular dental checkups and professional cleanings every six months. Your dentist can detect early signs of gum disease and provide guidance on maintaining optimal oral health.
3. Quit Smoking: Smoking is not only harmful to your lungs but it also increases the risk of periodontal disease and cardiovascular conditions. Find support and resources to help you quit smoking and improve your overall health.
4. Eat a balanced diet: A nutritious diet rich in fruits, vegetables, lean proteins and whole grains can support oral and heart health. Limit your intake of sugary and processed foods, as they can contribute to the buildup of dental plaque.
5. Manage Stress: Chronic stress can contribute to oral health problems and increase the risk of heart disease. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in regular physical activity, and seeking support from loved ones or professionals.
6. Be careful with medicines: Some medications, such as some antihypertensive drugs, can cause dry mouth as a side effect. Dry mouth can increase the risk of tooth decay and gum disease. If you experience dry mouth, talk to your dentist or healthcare provider about possible solutions.
7. Control of Diabetes: Individuals with diabetes are at a higher risk of developing periodontal disease and cardiovascular complications. Keep your blood sugar levels under control and work closely with your health care team to effectively manage your diabetes.
8. Adopt Good Holistic Health Habits: Maintaining good overall health can improve oral health and reduce the risk of heart disease. This includes good hygiene habits like getting enough sleep, staying hydrated, and washing hands regularly.
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“In conclusion, taking care of your oral health goes beyond a beautiful smile. It can have a significant impact on your overall health, including your cardiovascular health. Maintaining good oral hygiene, visiting your dentist regularly, and By adopting healthy lifestyle habits, you can reduce your risk of periodontal disease and potentially protect yourself from heart disease. Remember, prevention is key, so start incorporating these steps into your daily routine and keep your Take charge of oral and heart health,” Dr. Sameer Gupta and Dr. Suman Yadav.