It is said that the best skincare doesn’t always come in a jar. What you eat on a daily basis or your eating habits determine the health of your skin. The dietary choices we make can determine actual skin age and even make you look older than you actually are. Healthy food choices have a huge impact on our entire body while boosting our immune system. When you consume healthy food, it rejuvenates and improves the skin leaving a glowing effect on it. Few foods are so healthy that they can be applied directly to the skin to improve skin health. From curbing wrinkles to smoothing skin and strengthening nails, whatever food we choose can do it. In the winter season, you must have noticed that the skin becomes dry and dry and whatever moisturizer you use, it looks dry. Here is a list of superfoods by Rohit Shelatkar, VP of Vitabiotics, Fitness and Nutritionist, which are a must in winters, as they protect our skin from all kinds of winter problems. (Images: Canva)
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