Cough and cold are quite common in any season. During the winter season, due to cold and cough, the problem of mucus formation in our lungs becomes more.
Due to accumulation of mucus, we have to face the problem of shortness of breath. Even after trying many types of medicines, we fail to eliminate this problem.
Today we will talk about some such home remedies, with the help of which you can get rid of the mucus accumulated in the chest. These home remedies do not have any side effects.
Here are some effective home remedies that can be tried at home:
gargle with salt water
This home remedy for congested chest is quite popular. Gargle with salt water to remove the mucus accumulated in the chest. Gargle two to three times a day by mixing a pinch of salt in lukewarm water.
raw turmeric
Raw turmeric can also be useful. Take some raw turmeric juice and put a few drops in your throat, then cool down for a while. If you want, you can also do gargles by mixing turmeric juice with lukewarm water. Turmeric contains an active compound called curcumin, which helps dissolve mucus. It also improves chest congestion, and its antibacterial and antiviral properties help treat cough and cold.
jaggery and ginger
The use of jaggery and ginger can go a long way in removing mucus. Peel and roast the ginger and then grind it to make a jaggery tablet, which you can take twice a day.
honey and black pepper
Honey with black pepper can help remove mucus from your lungs. In addition, it will help relieve throat pain. For this, grind black pepper and make a fine powder of it. After this eat some honey mixed with it.
,DisclaimerThe health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following these at home.)
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