Stay Hydrated With A Refreshing Watermelon-Chia Smoothie, Know The Benefits And Recipe

Dehydration is a problem in summer, and even drinking lots of water may not be enough.

Dehydration is a problem in summer, and even drinking lots of water may not be enough.

This delicious concoction is a great option to fight the heat and hydrate your body as it not only quenches thirst but also offers excellent health benefits

Summers bring with them the challenge of dehydration, where even drinking enough water may not be enough. In such a situation, turning to fruits can be a sensible option. Among them, watermelon shines as a prime choice due to its impressive water content of over 90 percent. Sports nutritionist Nidhi Gupta recommends a quick and easy Watermelon Chia Seeds Smoothie recipe. This delightful concoction not only quenches your thirst but also offers exceptional health benefits, making it an ideal option to beat the heat and nourish your body. She captioned the video, “Great way to stay hydrated and the best summer drink, great for skin and weight loss.”

Watermelon Chia Seeds Smoothie-


  • Mint leaves
  • Lemon juice
  • watermelon slices
  • Chia seeds (pre-soaked)


  1. To prepare a smoothie, blend mint leaves, lemon juice and watermelon chunks until smooth.
  2. Pour the mixture into a glass, and then add the soaked chia seeds.
  3. For an added touch, garnish with some mint leaves.
  4. Now, it’s time to taste the delightful and refreshing Watermelon Chia Seeds Smoothie.

Watermelon and chia seeds offer several health benefits:

  1. Watermelon is made up of about 90 percent water, which makes it an excellent source of hydration. Staying hydrated is important for maintaining overall health and supporting various bodily functions.
  2. Watermelon is packed with essential vitamins, such as vitamin C and vitamin A, as well as minerals such as potassium and magnesium. These nutrients contribute to maintaining a healthy immune system, supporting heart health and promoting proper muscle function.
  3. Watermelon contains lycopene, a powerful antioxidant that helps protect cells from free radical damage. Lycopene has been associated with a reduced risk of chronic diseases, including certain types of cancer and heart disease.
  4. Both watermelon and chia seeds are low in calories and high in fiber, promoting feelings of fullness and aiding in weight management.
  5. Chia seeds are rich in dietary fiber, which aids digestion and promotes regular bowel movements. Consuming chia seeds may help prevent constipation and support a healthy digestive system.
  6. Chia seeds are a plant-based source of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and supporting heart health.
  7. Chia seeds are rich in carbohydrates, protein and healthy fats, which provide sustained energy. Adding chia seeds to your diet may help improve stamina and enhance physical performance.