Pandemic is a threat to our health. A weakened immunity will only increase the chances of infection. Therefore it is important to stay healthy. We should include fruits and vegetables in our diet, which increase and strengthen our immunity.
The elderly, children and those with weakened immunity are at higher risk of getting infected. Eating a healthy diet can protect them from disease-causing pathogens. Including fruits and vegetables in the diet is important for overall health. Its use can improve your immunity.
1. Orange- . Orange improves the body’s immunity, boosts collagen production and reduces cell damage. . It is a good source of vitamin C and helps in lowering blood pressure. . It also increases the absorption of iron in the body and fights anemia.
2. Mushroom-Mushroom is an immunity booster and a rich source of fibre, protein, antioxidants. . They are low in calories and can be consumed during diet. . Mushrooms also reduce the risk of serious health diseases like cancer and heart disease.
3. Watermelon- This fruit is hydrating, refreshing and a rich source of an antioxidant called glutathione. . It can improve your immunity and reduce the risk of infection during monsoon season.
4. Broccoli- This vegetable is rich in vitamin C and boosts immunity. . It is a good source of antioxidants like sulforaphane and iron and helps in lowering blood sugar levels.
5. Spinach- This food not only boosts your immunity but is also rich in Vitamin C and E. All these help in maintaining the overall health of the body and also support the immune system.
6. Beet- Beetroot is beneficial for a healthy body as it controls blood pressure. . It is a good source of vitamins, potassium and other minerals. It also helps maintain a healthy weight and helps prevent cancer. . Beetroot enhances the immunity of the body.
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