Don’t let menopause get you down. Follow these simple tips, and you will get beautiful and glowing skin. (Image: shutterstock)
During menopause, a decrease in estrogen levels can lead to a variety of skin problems such as dryness, breakouts, and spots.
Taking care of our skin is important throughout our lives, but as we age and get closer to menopause, certain skin problems can arise. Hormonal changes during menopause can lead to dryness, breakouts and loss of collagen, leading to a less smooth and supple appearance. However, with proper skin care and attention, we can maintain the health and appearance of our skin in the meantime.
During menopause, a decrease in estrogen levels can lead to a variety of skin problems such as dryness, breakouts, and spots. Additionally, the body’s reduced ability to produce collagen may also contribute to the loss of skin’s elasticity and smoothness. However, by implementing a few simple skin care steps and taking good care of your skin, it can help maintain its health and appearance for a long time.
Dr. Alekya Singapura, Dermatologist and Cosmetologist, Founder of The Skin Sense, Skin and Hair Clinic, shares some easy tips for better skin after menopause
● cleaning is essential
Cleansing is the first and most important step in any skin care routine. Make sure to wash your face with the right cleanser twice a day to keep your face clear of any dirt and pollution. Furthermore, a clean face ensures that you are free from acne, blackheads, whiteheads and clogged pores. Menopause makes the skin even drier but you can keep your face hydrated by using a moisturizing cleanser.
● Don’t skip the sunscreen
Sunscreen not only protects your skin from tanning, but it’s great if you want to prevent the signs of aging. Exposure to the sun can cause wrinkles, age spots, fine lines, and others that can make you look dull and dry. So, whether you go out or not, using sunscreen is essential. Be sure to use UVA and UVB sunscreen along with a broad-spectrum sunscreen with a minimum SPF of 30.
● Use serum and moisturizer
Your skin needs adequate moisture. As one ages, the skin loses its hydrating properties. Also, after menopause, the oil glands in your skin decrease, due to which the skin becomes even more dry. That’s why it’s important to incorporate heavy creams and moisturizers into your skincare routine to keep it soft and supple. Look for ingredients like Glycerin, Hyaluronic Acid, which help retain the moisture level of the skin. Apart from this, hydrating facial serums and oils are also very beneficial.
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● Include collagen in your daily routine
Collagen is the key to that youthful glow on your face. However, with age and conditions such as menopause, collagen levels decline, and our skin loses its elasticity. Incorporate collagen-boosting products like night creams and serums into your routine to keep skin nourished. Retinol, peptides, and vitamin C are some of the active ingredients that aid in the production of collagen.
● Massage your skin
Make it a routine to massage your skin with facial oil as it helps in blood circulation and keeps the skin plump. A skin massage helps in deep penetration of the oil and leaves the skin hydrated and nourished. Use oils like squalane oil, almond oil, and rosehip oil which are great for mature skin.
Don’t let menopause get you down. Follow these simple tips, and you will get beautiful and glowing skin.
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