Shilpa Shetty’s Instagram feed is always as chatty and vibrant as her personality. Not one to let things get monotonous and boring, Shilpa finds a way to spice up almost any activity she engages in. In one of her videos uploaded recently, the actress has changed the meaning of cardio. Whoever thought cardio was boring, Shilpa’s latest workout video will make you think about it.
The reel shared by the fitness enthusiast on Monday began with her husband Raj Kundra encouraging her to dance Bhangra. Shilpa plays shoulder to shoulder on a stage in the background of Punjabi music. “Cardio isn’t boring, you need to be exploring,” she says, “and apparently it is.” Shilpa says this exercise is a “low-body focused high-intensity interval training drill” that also keeps the heart and lungs healthy. She adds that it is possible to burn more calories in less time. The gorgeous mother-in-law decided to make it fun by adding “Bhangra Arms” as adding ‘Arms’ would burn more calories.
For her fans and followers, Shilpa makes a note at the end, asking those interested to try to do three to four rounds of one minute each. She also mentions a minute’s rest after each round. “Raising the height of the platform will increase the intensity.” Lastly, if you are a beginner, Shilpa says to start with 30 seconds each round on a 4″ or 6″ platform. She signs the post saying, “Happy Cardioing, The SSK Way!”
Responding to the super funny video, Raj commented, “Proud of you that the Punjabi bug has finally bit you after all these years (sic.)” Another impressed viewer was cricketer Harbhajan Singh who left a comment , which read, “Balle bat khich ke shava shava.”
Meanwhile, Shilpa is all set to return to films after a long time. She will be seen in the upcoming film Nikamma directed by Sabbir Khan. She will also star in the upcoming comedy Hungama 2 alongside Paresh Rawal, and newcomers Meezaan Jaffrey and Pranitha Subhash.
read all Breaking Newshandjob today’s fresh news and coronavirus news Here
.