Benefits of Sesame: The word of the season is “warm,” and to stay warm, it’s not necessary to just bundle up outside; It is also important about what you eat. While everyone is aware of common ingredients like ginger, ginger, cinnamon, and cinnamon, there are some lesser-known warming foods that we may overlook during winters.
There are many health benefits of consuming these nutrient-rich things in winter. Zinc, copper, magnesium, calcium and iron all nutrients are found in good quantity in sesame. They contain lots of antioxidants and may help lower blood pressure and cholesterol.
Ayurveda has also given importance to these seeds due to their ability to heat, which is why they are also used in making rewari, gajak, til gul ladoo etc.
Here are some potential health benefits of sesame seeds or sesame seeds:
1. Sesame Seeds for Hair Health
Sesame seeds contain plant polyphenols that may improve hair health. Sesame seed oil is regularly massaged into the scalp as it contains vitamins and minerals, which can prevent premature graying and promote hair growth.
2. Good for Heart Function
Sesame seeds contain naturally occurring, oil-soluble plant lignans that may help treat high blood pressure. In addition, the circulatory properties of magnesium (a substance that lowers blood pressure) have long been known. As a result, this can have an effect on the health of your heart.
3. Beneficial for good digestion
Due to their high fiber content, sesame seeds can aid in healthy digestion. In addition to protecting the colon and reducing the risk of gastrointestinal problems, it may also help with symptoms such as constipation and diarrhea.
4. Useful in the management of diabetes
Sesame can be helpful in treating diabetes. It can affect blood sugar levels and slow or delay how quickly the body absorbs glucose. However, diagnosing and treating serious diseases like diabetes requires a doctor.
5. Help Reduce Pain and Swelling
Sesamol, a bioactive compound contained in sesame seeds, is responsible for the anti-arthritic, anti-inflammatory and antioxidant properties of sesame seeds and sesame seed oil.
6. Beneficial in treating anxiety
Sesame seeds have an anxiolytic effect, which makes them useful for treating anxiety. It may also have antioxidant properties that help scavenge free radicals and reduce anxiety caused by stress.
7. Helps Improve Your Skin Health
Sesame seeds contain a lot of zinc. Zinc is needed for the production of collagen, which supports skin, hair and muscle tissue. Sesame seed oil is beneficial for the skin as it contains antioxidants and leaving it on the face overnight will make the skin soft and tight.
With this we understand the need of til or til in our winter diet, we have 4 til recipes that you must try this season,
1)
Til ke ladoo, which is generally prepared during winters, is the most obvious choice of homemade recipes your grandmother and mother used to make. You can make these nutritious treats at home with the help of this simple recipe guide.
2) Sesame jaggery chikki
Thin, crispy and very satisfying til ki chikki or til ki chikki with crunchiness. Roasted sesame seeds and peanuts wrapped in melted jaggery are a popular treat for every day or for Indian festivals such as Makar Sankranti.
3) For Gajak
A delectable sweet recipe mainly prepared with sesame seeds and melted jaggery which helps to shape it.
4) Til ka Pulao
Pulao, a common main dish for dinner, can be made more nutritious by adding white sesame seeds. This is one dish that you will want to eat again and again.