seasonal affective disorder: The transition from long summer days to shorter, darker winter days is what most often causes seasonal depression. Symptoms usually include feeling tired or depressed for most of the day and losing interest in previous interests. Excessive sleeping and changes in appetite, including a tendency to overeat and a craving for carbs, are additional symptoms of seasonal affective disorder.
What is seasonal affective disorder?
The difference between SAD and the more common “winter blues” is that SAD is considered a clinical diagnosis when its symptoms begin to interfere with a person’s daily life. A person who suffers from SAD, for example, may state that they feel irritable and over-sensitive in their relationships with others, causing them to withdraw socially.
symptoms of seasonal affective disorder
When we’re feeling sad, many of us may seek out friends or do something we enjoy, but often the person who is depressed is unable to do any of these things. Is.
According to the National Health Service (NHS), UK, signs that you may be depressed include:
– Persistent low mood
– loss of pleasure or interest in everyday activities
– feeling irritable
– Feelings of sadness, guilt and worthlessness
– low self-esteem
– tearful
– feeling stressed or anxious
– low sex drive
– being less sociable
– lack of energy and daytime sleepiness
– Feeling difficulty in concentrating
The symptoms of Seasonal Affective Disorder (SAD) are similar to those of typical depression, except they recur at a particular time of year.
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If you suspect you may have seasonal affective disorder and are having trouble coping, you should see a doctor. A trained and licensed psychologist/psychiatrist may be able to suggest a number of effective treatments, including CBT (cognitive behavioral therapy), light therapy, and others.
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Typically, signs begin in autumn or winter and get better in spring. SAD manifests differently in each person, as does its severity. Some people may experience moderate symptoms, while others may experience severe symptoms that have a major impact on their daily lives.
(Disclaimer: This article is based on general information and is not a substitute for advice from a doctor or a psychologist/psychiatrist. Seek expert advice. Zee News does not endorse it)