The expert said that roti (bread) made of jowar, ragi and millet is considered effective for weight loss.
Bread contains gluten, while rice is gluten free.
Everyone has unique needs and different eating patterns that may work for them. You may find that you can lose weight by following a low-carb diet, but some important principles apply when you’re trying to lose weight. To lose weight, it is advised to make necessary changes in the diet. Some people stop eating chapati to lose weight, while some stay away from rice. There is always a confusion among people that eating roti helps in losing weight faster or rice. Some people consider chapatis to be beneficial for weight loss, while some consider rice to be essential for weight loss.
According to dietician Poonam Duneja, there is a big difference in the nutritional value of both rice and roti. Both are beneficial for weight loss. He further said that if you eat roti for 4 days a week, then definitely eat rice for 2 days. This way you can maintain variety in your diet. Healthy people can consume both roti and rice for weight loss. Also, one should never starve to lose weight, because it can have a bad effect on your health.
What kind of bread and rice is beneficial?
The expert said that roti (bread) made of jowar, ragi and millet is considered effective for weight loss. The glycemic index found in these chapatis is low, due to which the insulin level does not increase rapidly. It also contains high amounts of fiber and protein. Rotis made of jowar, ragi and bajra are very nutritious. This can help in reducing weight. You can eat brown rice for rice. White rice can also be consumed after filtering the water. However, whether it is rice or roti, the intake quantity of both should be fixed.
According to the dietician, bread contains gluten, while rice is gluten free. People who have the problem of gluten intolerance should eat less roti and eat more rice. However, roti or roti is more beneficial than rice for diabetic patients. Diabetes patients should not consume rice, otherwise their blood sugar level may deteriorate due to loss of weight. Healthy people can eat rice and roti in the right combination to lose weight.
10 important tips for weight loss
– Increase fiber intake, consume 40 grams of fiber daily
Drink plenty of water, must drink 2-3 liters of water daily
– Reduce the amount of salt and sugar in food
Avoid consumption of refined, processed and junk food
– Use seed oil for cooking
– Do physical activity daily
– Do exercise and muscle weight training properly
Make necessary changes in your lifestyle
– Control food and drink
– Avoid smoking and alcohol
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