Reasons Why You Shouldn’t Quit on Biotin Intake

Despite loosing our pockets on expensive skincare products and fancy shampoos, hair fall every morning or break out of acne every next week has become a part of our daily routine. Between hair fall and skin problems, if you too are battling with brittle nails at regular intervals, then you have come to the right place as we have come up with a one-stop solution for your problems. Also known as vitamin B7, biotin helps maintain many of your body’s major systems. It works by breaking down food into valuable energy and helps maintain the health of your nervous system, liver, eyes, hair and skin. If you’re wondering where you can get biotin, include meat, fish, eggs, nuts, seeds and vegetables in your daily diet. Let’s take an in-depth look at the benefits of biotin for hair, skin and nails:

1. Biotin is the cure for broken nails
   Several studies have shown that biotin helps strengthen nails and make them grow faster. One study showed that taking 2.5 mg of the supplement daily for more than 6 months increased nail thickness by up to 25 percent. In addition, people experiencing problems with brittle, cracked or soft nails can have healthy nails with biotin.
2. provides healthy hair
   Biotin is known to have a positive effect on the health of your hair. Apart from giving back that long lost shine to your hair, Biotin also tackles problems like hair fall and hair fall. Also, Biotin can be highly credited for controlling the frizz of your hair.
3. Gives healthy looking skin
   Biotin is your one-stop solution for getting the much talked about glowing skin, which ultimately makes it healthier. Time and again it has been recorded that people who are suffering from B7 deficiency faced problems like red and scaly rashes. Biotin plays an important role in maintaining healthy skin.

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