Green chana or chholia is a delicious variety of beans that is found in abundance in winters, while dried chholia is available throughout the year. With a little sweet taste in it, green chana is best used for making curries with potato and is often used in pulao in place of green peas. It can also be made in dry form with just salt and black pepper. Talking about its nutrition, green chickpeas have an impressive nutritional profile and are known to be high in fibre, protein, vitamins and minerals. A half-cup of green chana has about 364 calories in it, 19.3 gm protein, 17.6 gm dietary fibre, 6 gm fat and 10 gms of natural sugar. If you compare its nutrition with other such beans, you will realize that it’s way more than you can ever imagine and is completely healthy. These are some of the reasons why green chickpeas are considered a superfood these days as it has all the qualities in them.
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