Quick Tips to Get Healthy Hair: Do’s and Don’ts

Bad hair days are annoying and make us feel insecure, it’s a universal reality. Hair care is an essential and healthy routine for both men and women. The problem is that hair is constantly getting damaged, leading to breakage as well as other problems including frizz, dullness, thinness and dryness. It’s a reality that maintaining healthy hair is prone to strand stress and requires patience. Plus, healthy hair takes time to grow, but it’s worth the effort to have strong strands. Maintaining healthy hair can be straightforward and easy if you make a few small adjustments to your hair care routine. Healthy hair can be a dream come true with the right hair care and some of the tips given below.

what to do to maintain healthy hair

1. Wash your hair frequently:
   Washing hair regularly can help keep your scalp and hair clean and grease-free. If you have dry hair then shampoo twice a week and if you have oily hair and oily scalp then shampoo every other day. Choose mild, natural shampoos that are suitable for your hair type because fewer preservatives mean healthier hair. Additionally, look for items that will oxygenate your scalp, remove residue, and promote the health of your hair. A deep cleanse is provided by the components Fenugreek, Onion, Bhringraj, Amla, Soya Protein, Lotus Oil and Hibiscus.
2. Conditioning your hair after each shampoo is essential:
   Conditioning the hair hydrates the hair and makes it soft. The components of the conditioner promote the growth of straight, smooth hair. Your hair is protected from external irritation as well as heat styling. Just the ends of your hair should be covered with it; Not your skull. Comb the conditioner evenly through the ends of your hair. Choose an organic conditioner, and be sure to rinse it out thoroughly after application.
3. Develop a healthy washing routine:
   Avoid using very hot water on your hair as it can damage the hair and make it dry and lifeless. Use lukewarm water instead. Also, shampooing your hair twice before conditioning is not recommended as doing so will strip off its natural oils and inhibit hair growth.
4. Practice Shirobhyangam regularly:
   At least once a week, practice Ayurvedic hair oiling to strengthen your hair follicles and reduce hair fall. Warm the oil, massage it gently into the scalp and then leave it on for about an hour before shampooing. The best oils for healthy hair include castor oil, coconut oil, almond oil, onion oil, bhringraj oil, fenugreek oil and many more.
5. Make sure to use a wide tooth comb to comb your hair.
   Wet hair is extremely fragile and brittle. Allow your hair to air-dry before brushing through with a wide-tooth comb. With this type of comb, you can save your hair from getting damaged.
6. You should trim your hair frequently:
   Schedule a haircut every 6 to 8 weeks to avoid split ends. Split ends usually appear when hair is damaged by heat styling, pollution, smoking, stress, and other conditions. Trimming your hair will not make it grow faster, even though hair growth occurs at the level of the scalp. Healthy hair is maintained by regular haircuts.

Read also: Is it advisable to wash hair every day? expert answer

Don’ts for healthy hair

1. Do not brush your hair regularly:
   While it is a common misconception that regular brushing makes hair healthier, the opposite is actually true. When you comb your hair repeatedly during the day, friction is created, which makes your hair even more dry and brittle. It is enough to comb the hair once or twice a day, starting from the ends to the roots.
2. Do not take more than three days off from hair cleaning:
   If you keep your hair without washing it for more than three days, your scalp can become excessively oily. This can clog your hair follicles, resulting in peeling, irritation and redness as well as unmanageable hair growth. Additionally, regardless of type, avoid using excessive amounts of shampoo and instead use a dime- or nickel-sized amount to wash your hair.
3. Use only paraben- and silicone-free conditioners:
   Conditioners that contain silicones and parabens tend to coat the hair for a while, making it heavier. Because of their ability to absorb airborne pollutants, silicones help prevent hair from losing its shine. Instead of using potent conditioners on the scalp, use rich conditioners and hair masks near the ends of the hair, which are often the driest. Additionally, you can condition all of your hair from crown to ends.
4. Avoid using heating devices:
   You may be able to copy your favorite on-screen celebrity’s hairstyle by using heating tools to style and blow-dry your hair. However, it is advised to avoid using heating tools to style your hair and instead allow it to dry naturally as doing so can damage your hair. Alternatively, you can make a simple DIY hair serum. Mix 5 ml each of rosehip, almond and moringa oils in 50 ml of rose water. It should be mixed properly before use and kept in a spray canister. Use it after hair wash or on dry hair and use it within a week.
5. Avoid chemical hair treatments:
   Avoid using chemical treatments and hair dyes as some of these products contain substances known to be allergens and can cause irritation to the eyes, skin and respiratory system.
6. Avoid eating greasy food:
   As a side effect of a diet high in fatty and spicy foods, greasy hair can occur. Strong tea and coffee should also be removed from your list as they both contain stimulants that increase sebaceous gland activity, which is bad for your hair.

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