When you talk about sleeping positions that relieve cough, prone positions are the first ones that come to the discussion. (Reference photo/credit: Shutterstock)
Among the variety of symptoms, many types of COVID-19 exhibit cough which is the main one.
COVID-19 drains all energy from the body, and recovery from the disease takes a long time. Symptoms or episodes of dry cough may be experienced during the recovery process. This is because among the variety of symptoms, many types of COVID-19 exhibit cough which is the main one.
In some cases the condition worsens to such an extent that the cough is obstructing one’s sleep. This can create another set of problems and trigger issues that act negatively on the body. Killing Two Birds With One Stone There are some sleeping positions that not only help you sleep but also give relief from cough.
When you talk about sleeping positions that relieve cough, prone positions are the first ones that come to the discussion. According to research published in the National Library of Medicine, sleeping in a prone position (sleeping on your stomach) helps the lungs expand better. This expansion can aid in the removal of fluid buildup in the lungs. In addition, it keeps the respiratory system more ventilated.
The prone position serves as the basis for different versions of the sleeping position that can help you get better from a prolonged COVID cough. These versions include lying on the stomach with the hands under the chest, lying on the stomach, placing another pillow under the pelvis or abdomen, among others.
It is also advised that when you are in bed and not sleeping, you should lie on your side and avoid lying on your back. It is believed that by lying on the back, mucus gets accumulated in the throat area.
Dry cough can also be treated with other consumable remedies like honey, ginger and tulsi leaves which are of great help for wet cough. If you are suffering from dry cough then you should try to avoid these remedies.
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