Popcorn is a delicious and wonderful element of many celebrations. Movies are always incomplete without popcorn, be it in the theater or at home. During family reunions, listening to old stories from Grandma and Grandpa, popcorn is a must. Well, people cannot complain as these goodies are not only delicious but healthy too. Sweet or savory, buttered or plain, shaped like a candied ball or sprinkled with nuts and chocolate, this evergreen dish has it all. Enjoy it as much as you want on January 19th, because it’s National Popcorn Day.
You read that right, like any other dish, this delicious snack has its own special day. Why are you asking? To answer this question, let’s first learn a little about popcorn.
Corn was originally made from a short grass with kernels similar to wheat. The maize plant, as we know it now, is the result of years of careful selection and breeding. When people arrived in the New World from the Old, they discovered this incredible crop that had been in use for a long time.
National Popcorn Day is a day created in America to celebrate the humble, yet delicious, little kernel that is everyone’s favorite snack. Celebrating this day is easy, all you need is a bag of your favorite brand and a popping kettle. Popcorn is a snack that is loved by people of all ages.
There have been many studies about the potential health benefits of popcorn. More specifically, regarding the nutritional value of breakfast. The fiber, protein and vitamins found in popcorn are beneficial for your health. In fact, there is evidence that suggests that eating popcorn may prevent heart attacks because it lowers bad cholesterol and increases good cholesterol levels. It can prevent heart disease and high levels of bad cholesterol as well as other diseases caused by atherosclerosis which is a build-up of plaque in your arteries. There are also proven studies concerning the antioxidant content of dried-popped popcorn that helps protect against free radical damage.
So, friends, go to your kitchen now and celebrate the day with a bowl full of this delicious and healthy breakfast. Don’t forget to double the joy with a movie and some relaxing time.
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