A pizza filled with cheese and your favorite toppings, a burger with your favorite sauce and patties, a bag full of crispy and salty fries, a sandwich with your favorite stuffing – are things we all crave and love. We all have eaten these junk foods at least once with great satisfaction. However, this type of food is an enemy disguised as a darling.
While junk food satisfies your hunger, it has been linked to myriad diseases, including diabetes, obesity, high blood pressure and depression. Adding to the list is aging, according to new research. Yes, you heard that right. Eating processed and junk food is directly related to increasing age.
story of telomeres
Pro. Myra Bes-Rastrolo and Prof. A research led by Amelia Marti, University of Navarra, Spain, found that three or more meals containing highly processed junk food shortened telomeres. These are proteins attached to the tails of DNA chromosomes and act as biological indicators of aging. Studies on both men and women have shown that people with a higher consumption of ultra-processed food tend to have shorter telomeres, indicating aging at the cellular level, and that diets can affect cell aging. does. Telomeres are an appropriate indicator as they do not carry genetic information and are therefore influenced by consumption habits and not by family history.
What is highly processed junk food?
These are foods that are industrially manufactured and contain spices and ingredients loaded with oils, fats, sugars and starches. In many cases, artificial colors, preservatives and emulsifiers are added to extend the shelf-life of these foods. Processed junk food is nutritionally poor and can lead to both mental and physical illness.
what are you eating
Your body is the result of what you eat, and hence, a diet dominated by junk food will turn your temple-like body into a plethora of diseases.
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