monsoon season: Although you may enjoy soaking in the bath earlier in the year, REFRAIN is the word you need to remember if you want to stay healthy and keep viral diseases at bay. The heat has subsided a bit now. It’s time to pull out the shiny umbrellas, water-resistant backpacks and raincoats from the cupboard.
As soon as the rainy season comes, the danger of many diseases starts looming. Also, loose motion can also happen from time to time. When this happens, you must take precautions and be knowledgeable about how to stop diarrhea.
Especially in the event that respiratory infections, fever and sore throat are frequent health problems in children during heavy rains. Due to the fact that most kids prefer to eat calorie-rich, spicy, mouth-watering foods during monsoons, the chances of developing a stomach ailment also increase. Infected food and water also often cause typhoid and jaundice.
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Due to unhygienic conditions and lack of compliance to basic preventive measures, there is a huge risk of contracting many viral infections during the monsoon season. In the rainy season, early detection and treatment of disease can be the difference between life and death.
You must be aware of the following recurring ailments which are quite common during this time of the year. It is also important to be aware of the steps you and your family can take to prevent these infections.
There are three types of common viral infections:
– Mosquito borne diseases
– air borne diseases
– waterborne diseases
Ways to avoid infection in monsoon season
Here are some monsoon tips to help keep infections and allergies at bay:
Use boiled water or water purifier and drink only clean water.
To keep mosquitoes away from your home and area, do not allow water to stagnate.
– Make sure you have adequate ventilation in your home.
While sneezing or coughing, your mouth and nose should be covered with a handkerchief.
Wear long-sleeved clothes when going out because the mosquitoes that spread dengue often bite during the day, either early morning or late evening.
Dry clothes and shoes should be kept away from damp and dirty things. To prevent spreading the infection, change your towels every day and avoid sharing.
Do not eat outside food, eat freshly prepared food as much as possible.
Drink water every two hours and if traveling, bring home boiled water with you.
To reduce the chances of viral infection, stay away from busy places like theaters and exhibition halls.
– Use hand sanitizer while traveling and wash hands before eating any food.
Wash and keep your hands clean before touching your mouth and nose.
Cover your nose while riding a bike or sitting near a window in a bus or train.
– Don’t get wet when it rains.
Many individuals often turn to antipyretics, analgesics and antibiotics as a form of self-medication at such times, but keep in mind that self-medication is never a good idea.
More importantly, antibiotics cannot treat viral fever. Antibiotics are drugs designed to kill bacteria, not viruses, so avoid using them to treat viral illnesses.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)