Be it acting, dancing or shooting, Malaika Arora still manages to make fitness a priority in her busy schedule. The Bollywood star has always enjoyed being active. No wonder she has a sizzling bikini body at the age of 47. But for Malaika, basically just focusing on outdoor fitness is not enough. The actress-model said that she started looking at health holistically after being diagnosed with COVID-19 in September last year.
“Covid is really a neutralizer of sorts. It brings you to your knees, whether you like it or not. I am someone who has always believed that I am fit and healthy, but when covid hit me it really made me realize that something is wrong. The combination of both (external and internal fitness) is very important. When you look at someone, what you see is their outward appearance, so you can’t help but notice, ‘Oh, someone really fits on the outside.’ But if you want to see the longevity of your outward appearance that supposedly you need to be fit internally,” Malaika said.
Malaika Arora looks glamorous in a shimmering feather gown, see her sexy evening wear outfits
“Being fit internally and my health internally is something I have paid so much attention to over the past few months. I really think it took me six months to feel fit and healthy again after recovering from covid. It’s been a real experience for me,” she said.
Emphasizing on the importance of inner well-being, Malaika said, “We are also influenced by the fact how many calories we are consuming every day. You have to start from the beginning and rethink your eating and eating habits and if you can really do that then I think it will really help you in the long run. If you are healthy and strong internally, it will automatically show on the outside and that is what we all are striving for. You can do everything on the outside that you want to do but nothing will help if your inside is not healthy. It’s never too late to start leading a healthy lifestyle.”
We often get derailed with diet and fitness and it becomes harder and harder to get back into the regime. How does she handle it? Malaika said, “We all go through a phase where we don’t want to do anything and feel that we will start from tomorrow. We all have that but the idea of overcoming it is that you have to be on your own.” Somewhere I have to establish, ‘I need to be the best version of myself.’ And the only way you can be the best version of yourself is if you get back on that horse and break again. It’s easy to keep falling over and say, ‘I’m tired,’ but I guess One thing women can really do is that once we set our mind to anything, we can multitask and we can take advantage of any opportunity thrown our way. It’s something I don’t think we’re ever worried about. So yeah, hang on, you’ll have good days and you’ll have bad days, but that’s life as long as you know it How to take
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