Summer calls for a tropical vacation, but most of us will probably stay indoors. But don’t worry, because this mango coconut smoothie will make you feel like you’re just at home on vacation. With just one drink, you will be transported to pristine sand beaches surrounded by tropical palms. You can almost hear the waves roaring in the surf, right?
Well, apart from taking you to a tropical island, smoothies are a great way to add fruit and protein to your diet. A creamy yogurt base and frozen fruit are the secrets to a rich, refreshing smoothie. You can also add oats to make your smoothie thicker. They absorb a portion of the liquid. It is also a good source of fiber.
So, even if you don’t have any vacation photos to share online, you can still enjoy Instagram-worthy tropical bliss.
material:
Frozen Mangoes: Don’t worry if you can’t find frozen fruits. To thicken the drink, you may need to add some ice cubes to the blending machine.
Coconut Milk: This adds a tropical coconut flavor to smoothies. To add coconut flavor, you can use cow’s milk and a scoop of shredded coconut or pieces of frozen coconut.
Instant Oats: Optional
Dried Fruits: Adding dried fruits to any meal is a quick hack for nutrition. You can add some cashews, almonds, raisins and walnuts to your smoothie.
Greek Yogurt: Unsweetened, plain Greek yogurt will be rich in creaminess and protein.
how to make it?
This one is quite simple! To start, combine all the ingredients in your blender. Then, blend for 50-60 seconds, or until creamy! That’s all! It is best served immediately. As a finishing touch, sprinkle with toasted shredded coconut and dried fruits. You can also add ice cubes.
Choose some interesting drink straws or umbrellas to complete the island vacation look. These smoothies can also be served in a hollow coconut shell.
Smoothies are best when consumed fresh. It can be refrigerated for 12-24 hours, but the best flavor and nutritional benefits come from taking it out of the blender.
read all breaking news , today’s fresh news And IPL 2022 Live Updates Here.