A new study has shown that exposure to the sounds of nature can help maintain people’s mental health. For this study, data was collected from more than 7,500 people as part of the BBC series Forest 404. The BBC series Forest 404 is a podcast that shows a world without nature. The study found that participants reported relief from stress and mental fatigue from the sound of birds.
Lead researcher Alex Smalley from the University of Exeter says, “The lockdown helped people rediscover the natural sounds around them. Our findings suggest that experiencing these experiences can be beneficial to both mental health and conservation behavior.” Alex Smalley adds, “If we hope to harness the health benefits of nature in the future, we need to ensure What needs to be done today is that everyone has access to opportunities. Promote positive experiences with the natural world.” He also noted that listening to landscape sounds like waves or rain had reported therapeutic effects.
Kamna Chhibber, Head of Department, Mental Health and Behavioral Sciences, Fortis Memorial Research Institute, Gurugram, spoke to Healthshots about how nature helps with mental health. According to him, nature has a significant positive effect on people’s mental health and well-being. It’s not just about being close to nature; It is also about the quality of the natural environment, and anyone who can spend time outdoors among nature can listen to the sounds of nature, whether it is the rustle of tree leaves, the chirping of birds, or the sounds of animals. , it improves their condition.
When you are in the midst of nature, it is well known that it causes feelings of happiness and joy, especially for those who like to be outside and in that environment.
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