Dry fruits are certainly rich in energy and important nutrients like minerals and vitamins. Anjeer, also known as anjeer, is a popular dry fruit with many health benefits. It is important to include it in your diet and it can be consumed in a variety of ways.
The first way is to dry it in the sun and eat it raw. This dried fig can also be kept throughout the year. Cashew fig milkshake is popular all over the country. To do this, soak some figs and put them in milk along with cashews. Alternatively, you can chop them and add them to salads. The best way to enjoy figs is by adding them to your desserts.
Here we have prepared a list of its benefits.
Promotes Digestive Health: Figs are often recommended for their ability to nourish and tone the intestines. Due to the high fiber content, they act as a natural laxative. They also have prebiotic properties, which feed gut bacteria and promote a healthy gut environment, which improves digestion.
Rich in antioxidants: Figs, especially ripe ones, are high in polyphenols, which are protective plant compounds. These compounds have antioxidant properties that protect the body. This means that they help prevent oxygen from reacting with other chemicals and causing damage to cells and tissues, and thus play an important role in managing oxidation.
Supports Bone Health: Figs are high in bone-friendly minerals like calcium, magnesium and phosphorus. Figs are particularly high in calcium, with some studies claiming that they contain up to 3.2 times more than other fruits.
Because they are high in potassium, they can help offset urinary excretion of calcium caused by a high-salt diet. This, in turn, helps retain calcium in the bones, potentially reducing the risk of osteoporosis.
Blood sugar balance: Drinking fig leaf tea may help with type 1 diabetes. It also helps in reducing the blood sugar level after eating. So, fig leaf tea can help you control your diabetes and improve your blood sugar levels.
Weight loss: Figs are a great snack for those looking to lose weight. The soluble fiber content of dried figs keeps you satiated and curbs your appetite, while the nutrient-dense nutrients aid in weight loss. According to a study published in the American Journal of Clinical Nutrition, a high-fiber diet aids in fat loss. However, because dried figs are high in calories, they should be consumed in moderation. It is recommended that you limit your daily serving size to around 2-3 figs. Moreover, dry figs are a healthy snack for weight gain.
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