The kidney may be a small organ but plays a very important role in maintaining our overall health (Image: Shutterstock)
The kidney is responsible for filtering and eliminating waste from our body systems and maintaining the level of fluid, salt and other minerals in our body.
Kidney may be a small organ but plays a very important role in maintaining our overall health. This organ is responsible for filtering and eliminating waste from our body system and maintaining the level of fluid, salt and other minerals in our body. The slightest disturbance in its functioning can lead to the presence of unwanted elements in our body which in turn can lead to serious health complications. So let’s know what should be done to keep the kidney healthy? For starters, eat the right kind of food and avoid consuming heavily processed items. Is there a special diet that must be followed? A recent study published in the Journal of Clinical Nutrition – the official journal of The European Society for Clinical Nutrition and Metabolism, suggests that a Mediterranean diet with extra virgin olive oil may facilitate smooth functioning of the kidneys even for those who have heart problems. struggle with. Disease.
What Is The Mediterranean Diet?
The Mediterranean diet includes traditional foods eaten in the region bordering the Mediterranean Sea, including countries such as France, Spain, Greece, and Italy. The diet primarily focuses on the consumption of fruits, vegetables, whole grains, nuts and restricts the use of processed foods, added sugar and refined grains. The presence of nutrient-rich foods and low-fat portions make the Mediterranean diet very effective in maintaining blood sugar, blood pressure and a healthy heart.
Why the Mediterranean Diet?
The study examined more than 1000 coronary heart disease patients to understand the benefits of the Mediterranean diet. Of the 1000 total patients, 50 percent were put on a Mediterranean diet with lots of olive oil, while the others were asked to follow a low-fat diet that included complex carbs. The findings showed that while both diets helped maintain effective kidney functions, the Mediterranean routine showed more positive results.
Diet Bada uses olive oil which has its own health benefits and is believed to be beneficial in controlling heart diseases and promoting digestive health.
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