Along with the rainy season, monsoon brings many diseases. During this seasonal change, other diseases including viral fever, dengue, malaria and chikungunya are on the rise. Unlike COVID-19 infections, children are equally vulnerable to these diseases. That is why it is important that you keep your children healthy and safe in this time of disease. To keep your kids healthy, you should stop them from consuming junk food which is too oil based, and instead include healthy items in their daily diet.
Apart from healthy food, there are many ways in which your kids can ward off any ailment and enjoy this monsoon season to the fullest.
the right clothes for your kids
Since the temperature fluctuates regularly during the monsoon season, it is important to keep your kids in full clothes which also help in preventing mosquito bites. Light fabrics like cotton are useful in this season.
protection from mosquitoes
It is advised to keep children completely covered with clothes to protect them from mosquito bites. Mosquito repellents should also be used in the rooms to keep children safe. Do not allow water to accumulate inside or outside your home. Clean rooms, coolers and other household items where water is likely to accumulate. Stagnant water is a breeding ground for mosquitoes. The anti-mosquito net also ensures a peaceful sleep at night for your kids.
daily rainfall
Many people think that bathing daily is not necessary during the monsoon season. However, it is important for your children to bathe daily to prevent infection. Apart from this, you should also massage your babies with oil before bathing. You should use cold or hot water according to the season.
Healthy Diet
A strong immunity is needed to keep your children safe from infectious diseases. However, your kids need to control their craving for junk and oily foods to build a strong immune system. You should include fruits, pulses and green vegetables in their diet. A balanced diet rich in healthy nutrients will keep your kids ready to fight against monsoon ailments.
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