edited by: Shreeja Bhattacharya
Last Update: January 16, 2023, 20:02 IST
Kareena aces a set of weight squats in a new Instagram video. (Photos: Instagram)
Be it fashion, films or fitness, Kareena has no goals and there is no denying the fact.
Kareena Kapoor Khan is one of the fittest actors Bollywood And this diva never misses out on a good workout session whether it is hailstorm or raging water. The actress is a fitness freak and her recent video is proof of the same. The video features Bebo doing weight squats at home and it is amazing to see how dedicated she is towards fitness.
The younger Kapoor sister wore a neon-pink co-ord athleisure with white sneakers. She was seen doing those squats with a dumbbell in her hand as her favorite Diljit Dosanjh track, ‘Born to Shine’ played in the background. And if you think that’s not enough to motivate you to follow a good workout routine, wait till you hear the caption, which reads- “Today is Monday… Chalo utho everyone.”
Squats are the perfect exercise if you want to strengthen your core muscles along with your lower back and legs. This is one of those cardio exercises that can enhance your overall health and if you want to improve it and want a combination of cardio and strength then add weights to your sets like Bebo.
If you are someone who is not necessarily into fitness, then squats are the perfect exercise to start your fitness journey. 3 sets of squats will target specific muscle groups and work towards increasing their mobility and flexibility.
While this is an attractive opportunity for fitness enthusiasts to combine strength and cardio, one must remember to take it slow and use weights that do not overload your shoulders, and wearing an exercise belt is always a good idea. There is a good option which in turn can protect you. from many injuries and helps you to maintain an even balance.
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