Aside from the nice style, Bananas are an excellent supply of potassium and fibre, nutritional vitamins B6 and C, and numerous antioxidants. They supply quite a few advantages, together with reducing the chance of stroke, sustaining bone well being, bettering muscle perform, and stopping kidney stones. Nevertheless, if bananas are consumed on the unsuitable time or with sure meals, they’ll trigger extra hurt than good.
Ayurveda means that bananas might be consumed at any time of 12 months; nonetheless, consuming them within the night, at night time, or on an empty abdomen might be dangerous to at least one’s well being.
Who ought to keep away from consuming bananas after the night?
Individuals who undergo from indigestion, or have bronchial asthma ought to utterly keep away from consuming bananas at night time as they might worsen the Kapha dosha and trigger mucus to type within the physique. In consequence, you might really feel sleepy or fatigued and sluggish. Consuming bananas throughout the day is really helpful for the reason that physique has extra time to digest the protein and fibre it accommodates.
Based on Ayurveda, consuming bananas with milk or milk-based meals objects might be dangerous throughout the monsoon season. The 2 can weaken the Agni Tatva within the digestive system which in the end causes indigestion and acid reflux disorder.
Within the monsoon, the best and one of the handy methods to devour bananas is to toast two slices of wheat bread, unfold peanut butter on high, and put some sliced bananas between the 2 slices. One other scrumptious option to eat a banana is to combine it with cereal. If you wish to begin your mornings on a wholesome word, embody bananas in your breakfast together with different meals. This may work wonders for individuals who need to begin a weight reduction routine.
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