International Yoga Day is celebrated every year on 21st June and various events are organized across the world to better explain the importance of this practice. Yoga emerged as an art of healthy living in India. With the COVID:19 pandemic, people began to focus more on their health and that of the world and the importance and awareness of yoga increased.
Although yoga is an extremely healthy way of life, there are a few things you need to know before you start. Let us know about these tips which can be very useful for yoga.
choice of time
Yoga is generally considered best before sunrise, but you should do it whenever you are free and relaxed. Make sure that you are available on all seven days of the week at the time of your choosing. Practicing yoga daily maintains vitality in the body and can be extremely beneficial.
choosing the right place
As important as choosing the right time to practice yoga, it is equally important to choose the ideal setting. A clean and hygienic environment is required for yoga. Choose a place with a quiet environment and easy access to clean and fresh air. Pick a location ahead of time for yoga practice.
empty stomach yoga
Yoga is best done in the morning. Yoga is especially useful for health when done in the morning on an empty stomach. However, if this cannot be achieved regularly, a gap of 3-4 hours is necessary between eating and yoga.
clothing selection
It is essential to wear appropriate clothes while practicing yoga. Wear loose and comfortable clothing, as tight clothing also increases the risk of cramping and wear and tear.
avoid haste
If you are just starting out with yoga, keep in mind that it requires patience and moderation. Each person’s ability is unique. Avoid putting too much pressure on the body while doing yoga.
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