International Yoga Day 2022: Yoga is an art which is not limited to fit, young, healthy or adult people. It has the ability to provide peace to the mind as well as provide strength to the body. Yoga syncs seamlessly with the human body and the intensity can be modified as per one’s convenience. The new era of yoga has become a common term among the masses.
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One of the most effective, common and performed asanas in yoga is Surya Namaskar. It is one of the very few workouts for humans that does not require any mechanical equipment. Surya Namaskar helps in strengthening the muscles, joints and especially the back. The name Surya Namaskar literally means bowing to the sun.
The Sun is the source of life for the planet Earth. Everything we eat, how we breathe and how life goes on is all connected to the sun. Popularly known as Surya Namaskar, this asana is made up of 12 asanas, which are in accordance with the cycles of the sun.
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Some of the benefits of doing Surya Namaskar are as follows:
- helps in weight loss
- maintains body-mind balance
- Improves blood circulation process
- improves digestion
- strengthens the heart
- Stimulates vital internal organs like respiratory system, spinal cord etc.
- Provides flexibility by toning the spine, neck, shoulders, knees, wrists and all other joints
- Deepens the connection between body and mind
- Helps lift mood and relieve stress
Yoga Day is celebrated across the world to highlight its role in keeping the body and mind in perfect health. Practicing various asanas and pranayama removes the fear and anxiety of the mind. The theme of International Yoga Day 2022 is ‘Yoga for Humanity’. Interestingly, this year the ministry has designed special programs for the disabled and transgender population, women and children.
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