International Yoga Day 2022: Prime Minister with the aim of expanding Yoga across the world and with the mantra of ‘Yoga to Sahyog Tak’ Narendra Modi The mYoga app was launched on 21st June last year. International Yoga Day 2022 marks the first anniversary of the mYoga app going live.
The application is part of the larger objective of creating awareness about the health benefits of practicing yoga. developed by World Health Organization in association with Ministry of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homeopathy (Ministry of AYUSH), Government of India. The app is focused on giving yoga training to everyone on the smartphone.
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It hosts training videos in multiple languages and mainly dives into two sections- learning and practice. The Learning tab is for yoga beginners and has a sequential set of videos that help viewers learn various yoga asanas with the right techniques. The exercises section, on the other hand, caters to users who have learned asanas and regular practitioners.
The app has video tutorials of varying time duration up to 45 minutes. In practice mode, users can switch to the audio-only panel and follow instructions while performing yoga asanas.
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The app can be used as a daily yoga companion for individuals between 12 and 65 and WHO claims that no personal data is collected from users. The app has been developed after in-depth consultation with international experts and review of scientific literature about Yoga.
The MyYoga app is available for free on the Google Play Store and users do not have to pay any fees to access the content available in the app. It comes with videos in multiple languages including Hindi, English and French. An iOS version of MyYoga is also available for free on the App Store.
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