Some call it artistic expression while others see it as a stress-buster. ‘Dance’ can be defined as the coordination of body movements and is a celebration of physicality. Every year 29 April is celebrated as International Dance Day. The birthday of Jean-Georges Noverre (1727–1810), the creator of modern ballet, has been celebrated as International Dance Day since 1982. And ethnic barriers, and bring people together with a common language – dance.
Every year a message from an outstanding choreographer or dancer is broadcast across the world to raise awareness about dance. Check out the countless health benefits of dancing, from mental to physical health.
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International Dance Day 2023: 10 health benefits of dance
better brain health
Studies have shown that aerobic dance exercise can reduce volume loss in the part of the brain that controls memory (the hippocampus), which shrinks during late adulthood. Taking the time to memorize steps and changing dance moves is a great way to challenge your brain no matter what your age. Scientists have found that exercise such as dancing also improves cognitive skills such as planning and organizing.
greater flexibility
The movements associated with dance can increase flexibility and reduce stiffness. Even the simple stretches associated with dancing can help reduce joint pain and any pain from other strenuous exercises.
minimum stress
Studies have shown that dance can increase levels of the hormone serotonin, which can improve your mood.
low depression
A study looking at the effects of dance on patients experiencing depression found that those who participated in an upbeat group dance had fewer symptoms associated with depression and were more energetic.
weight loss
Increased movement usually also means less weight. Aerobic dance training can help you lose as much weight as biking or jogging.
increased energy
Studies claim that dancing can improve the physical performance of adults and increase their energy levels.
improve heart health
Of course, the faster you dance, the faster your heart will beat, which can lead to a stronger and healthier heart.
better coordination strength and balance
Dancing requires great speed and good posture, which can help you have better control of your body. Furthermore, there are 3 primary planes of motion; Unlike simple movements like running and bicycling, which only involve the sagittal plane of your body, dancing works your body from all levels, meaning all your muscles are involved, not just a few.
better social and emotional health
A dance class is a great way to make new friends and grow socially! Having positive relationships is a major contributing factor to better mental health—it can increase feelings of happiness, reduce stress, and even lead to a stronger immune system.
high self-esteem and confidence
Studies show that dancers report higher levels of self-esteem and greater confidence. Feel free, energetic and excited while practicing dance. Dance makes you confident and relieves stress.