International Dance Day is celebrated annually on 29 April to promote the art of dance globally. The day is celebrated by dancers, dance companies and dance enthusiasts from all over the world. International Dance Day was established to celebrate the universal language of dance and to bring attention to the value of dance in all its forms. Dance is a unique art form that can be used to communicate emotion, tell stories and bring people together.
International Dance Day is celebrated around the world in many different ways. Dance companies may offer free performances, workshops, and classes to the public. In some countries, there are dance parades and festivals where people from different backgrounds and cultures come together to share their love of dance.
Dance is not only seen as an art form but also a way of expressing oneself and has been proven to lift your mood. Dance is much more than a form of physical activity. It has been a part of our culture for centuries and attracts people of all ages. Krishna Sood, creator of Moj Dance, talks about how dance can positively impact our mental health and well-being.
Dance and Mental Health:
Studies have shown that dancing or movement therapy can help improve mental health and increase feelings of joy. UCLA Health Studies found that dancing helped with depression and anxiety. Dance can increase self-confidence, self-expression and self-esteem. It can also relieve stress, anxiety, and sadness, reduce loneliness, and increase feelings of happiness and connectedness with others.
Dance as an Emotional Release:
Engaging in dance can be a wonderful means of self-care and improving one’s well-being. Regardless of the dance style chosen, it serves as a safe haven for self-expression, exploration, and personal growth. Additionally, dancing provides an enjoyable opportunity to relax and temporarily forget one’s troubles.
Using dance as a form of self-care:
Dancing Anytime, Anywhere: Dancing has become more accessible and convenient than ever. As we aimlessly scroll through social media for hours, we can turn to platforms where a large number of creators dance to different beats and users can engage anytime, anywhere Are. All you need is some dance tracks and a willingness to move your body. So, make a playlist of some dance tunes, and next time you’re feeling stressed out, turn on your playlist and get on your feet. You can jump up and down or fidget in your seat, wave your hands and nod your head. There is no need for any prior dance experience; All you have to do is move your body to the music.
Provides a Creative Outlet:
Social media apps can serve as valuable tools for self-expression and exploration, inspiring and motivating us to dance and enhancing our overall mood and well-being. When you’re feeling down, consider turning on some music and letting yourself move to the rhythm, whether you’re an experienced dancer or have two left feet. Simply engaging in physical movement to music can have a tremendously positive effect on both your mental health and your mood.