International Coffee Day is celebrated every year on 1 October, and there is yet another reason for the lovers of this drink to unite and cherish their favorite drink. In addition to celebrating the love for coffee around the world, the day also aims to support all farmers whose livelihoods are entirely dependent on coffee plantations.
Coffee Day is also celebrated to make people aware of the myriad benefits and rich history of the aromatic drink. As we all drink our cup of coffee to celebrate this day, here are seven health benefits of drinking coffee that you should know about.
A cup of coffee a day keeps the doctor away
Many studies have proven that coffee not only reduces the risk of heart attack but is also good for your liver. A study conducted in 2016 also said that coffee consumption can reduce the risk of multiple sclerosis (MS).
Coffee boosts your physical performance
It would not be wrong to say that consuming caffeine instantly makes your mind alert and your body energetic and active. Caffeine is also known to boost female sex drive.
Antioxidant Magic
Coffee is a rich source of antioxidants and these antioxidants are very helpful in fighting many deadly diseases like cancer. Another reason to drink a cup of coffee when you feel sleepy at work.
sharpens the mind
Drinking coffee has an effect on the central nervous system and produces more dopamine in the brain which increases one’s ability to concentrate.
It can help burn fat
Know what is found in every fat burning supplement? Yes, the answer is caffeine. Since it is one of those natural substances that increases the metabolic rate and aids in the process of burning fat.
Also contains essential nutrients
In addition to antioxidants, coffee is also loaded with riboflavin (vitamin B2); pantothenic acid (vitamin B5); manganese and potassium; Magnesium and Niacin (Vitamin B3). Enjoy your coffee as your body absorbs all the goodness of this delicious drink.
have the power to make you happy
Depression is a serious mental disorder that significantly impairs quality of life. According to this study, coffee can reduce your risk of depression and can also reduce the risk of suicide.
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