It is often said that if you want to live a happy and healthy life then you must be physically and mentally healthy. Sometimes eating breakfast at night, emotional eating and excessive consumption of junk-food leads to weight gain, which increases our risk of getting lifestyle diseases. Even though we may look strong and heavy on the outside, our immunity and internal health can be weak. Therefore, it is very important to eat a balanced diet to stay healthy.
Along with rice and wheat flour, other grains like bajra or ragi should also be included in the diet. Ragi is a powerhouse of healthy nutrients like calcium, protein, iron and vitamins. You can make roti, dosa, healthy cookies, pancake and idli with ragi flour and reap the health benefits as well.
By including ragi in your diet plan, you can reduce your extra weight and keep the disease away. Here are some amazing benefits of ragi that make it a perfect grain to include in our diet.
helps in weight loss
Ragi contains an amino acid called tryptophan which is known to reduce appetite. Eating just one ragi roti can do wonders and stop that untimely hunger.
keeps you full
Ragi slows down the digestion rate which makes us feel full for a longer period of time and prevents us from overeating unhealthy snacks.
prevents constipation
Compared to other cereals, ragi is highly rich in dietary fiber which helps in easy digestion and prevents constipation.
good for gluten free diet
Unlike wheat, ragi is gluten-free which makes it suitable for people who are allergic to gluten or who are on a gluten-free diet. Ragi is also low in fat which makes it ideal for weight loss.
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