Joining the list of celebrities who speak openly about mental health and other physical ailments, actress Shruti Haasan recently opened up about her battle with endometriosis and polycystic ovary syndrome (PCOS), saying she prefers to eat healthy. And manage hormonal disease by taking enough rest for herself. Body.
PCOS, a hormonal condition, causes large ovaries with small cysts on the periphery. Infertility and irregular menstruation are among the regular features, as are high levels of the male hormone gonadotropin, obesity and often diabetes.
Endometriosis is a disease that develops when the tissue that normally lines the uterus begins to spread outside the uterus. It can also affect the ovaries and fallopian tubes. Each menstrual cycle, endometrial tissue usually thickens, degrades, and bleeds.
The 36-year-old actor posted a training video from a gym on his Instagram account to discuss his “biggest hormonal troubles”. Shruti admitted that it was a “tough” fight, but she agreed with the fact that such issues were “natural”.
“Train with me. With my PCOS and endometriosis, I am facing some of the worst hormone problems ever,” she said.
Shruti discusses how she is coping with the two situations and stresses the importance of maintaining a good outlook on life and learning coping mechanisms.
“Women know it’s an uphill battle with imbalances and inflammation and metabolic challenges, but instead of seeing it as a fight, I choose to accept it as a natural movement that allows my body to perform at its best.” Thank you for eating right, sleeping well and enjoying my workouts,” she wrote in the caption.
Dressed in a black tank top and lower, Shruti can be seen working out in the gym in the video posted by her, doing a variety of bodyweight exercises from yoga to stretching, cardio and core strengthening. My body isn’t perfect right now, but my heart is,” she adds. “Stay fit, be happy and let those happy hormones flow!”
Shruti’s most recent appearance was in the online series bestseller amazon prime The video, which also starred Mithun Chakraborty, Arjan Bajwa and Gauahar Khan. An unnamed film starring Waltair Veeraiah and Nandamuri Balakrishna are the actor’s next two films. She will also be seen in the upcoming film Salar starring Prabhas and Prithviraj Sukumaran.
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