There is no doubt that in today’s world, with creative mind and technology, you can dine inside or outside for the convenience of consumers, or even host guests, as a result of which the market is flooded with new restaurants. . Hand in hand, there is a huge demand for people who can write genuine reviews about these restaurants, their food and their experience. As a result, many food bloggers who have built a reputation for themselves and a large number of followers on social media get invited several times per week or sometimes several times per day. But have you ever considered what could be the reasons for overeating or unhealthy diet plan?
Talking about staying healthy while food blogging or vlogging, Neetika Ligga, food writer at Moj, says: “As a food enthusiast, I enjoy the art of cooking and review restaurants almost every week . However, indulging in outside food regularly can take a toll on one’s health. While I don’t follow any diet trends, I do prioritize portion control when cooking and reviewing restaurants. Usually But, when I review a restaurant or food vendor or cook, I am in the company of friends and family, which means I am not solely responsible for consuming all the food. Rare instance When I’m alone, I request smaller portions from the restaurant or food vendor to prevent wastage and overindulgence.”
She adds, “Additionally, I make sure to incorporate high-intensity workouts or at least go for walks to maintain an active lifestyle. The right balance of enjoying my favorite foods and indulgences.” The key is to explore, while still practicing portion control and savoring every bite.” Without any guilt. ,
Tips for staying healthy when you cook
Mehjebeen Dordi, clinical psychologist at Sir HN Reliance Foundation Hospital, recommends some additional guidelines for staying healthy when food content on social media:
1. Plan Your Meals In Advance: Planning your meals in advance can help you make healthier choices and avoid the temptation to snack on unhealthy foods while you prep.
2. Being mindful of your consumption: Being aware and mindful of your food intake is a very important component of fitness.
3. Try To Include Healthy Ingredients: When creating recipes, try to include healthy ingredients to have more balance in the food you eat.
4. Practice Portion Control: Be mindful of portion sizes when preparing and serving food. Even good food eaten in excess can be harmful. Avoid overeating or indulging in high amounts of sugar or processed foods.
5. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and keep your energy levels up.
6. Take a break: Taking regular breaks while creating content is important to avoid burnout and reduce stress. Use your breaks to stretch, meditate, or take a walk.
7. Proceed: Incorporate physical activity into your daily routine, even if it’s just a short walk or a stretching session. It can help reduce stress and increase your energy levels. Sitting in front of computer or camera for long hours can be harmful to your health. Be sure to take regular breaks to stretch, move around, and rest your eyes.
8. Practice Self-Care: Take care of yourself mentally and physically by doing self-care activities such as yoga, meditation, or taking a relaxing bath.
Ultimately, maintaining health requires finding a balance and practicing self-care while posting food-related content on social media.