Bloating occurs when there is a feeling of bloating in the stomach after overeating or after a heavy meal. This often leads to discomfort, pain, feeling full and also makes the stomach look bigger. This is mostly due to intolerance to the diet and to certain foods or ingredients that lead to excess gas production. It involves excessive amounts of solids, liquids and gas in the digestive tract. About 16 to 30% of people experience bloating regularly. While most people get used to bloating considering it a part of everyday life, one should not take it easy unless one has overeating or is menstruating (in case of women). Here are the causes of bloating and home remedies.
due to inflammation
Bloating is often caused by certain intestinal gases produced by bacteria in the digestive tract of the stomach. Bacteria produce these gases from food that is not absorbed properly.
remedies for inflammation
Inflammation can be cured or reduced by following these proven days
Know your food intolerance
People often overlook their food intolerances which can be responsible for causing digestive disorders. Learn about food intolerances and try to reduce the foods that cause these symptoms. For example, some people are intolerant to the lactose present in dairy products. So know your food intolerance and avoid those foods. If the problem still persists, then consult a good nutritionist.
take a probiotic supplement
A probiotic supplement helps in correcting the deficiency of good bacteria inside the human body which leads to intestinal problems. There are two types of bacteria in the human body – good bacteria and bad bacteria. Probiotics are a combination of live good bacteria or yeasts that help in better digestion, regular bowel movements, removal of toxins and reduce gas formation.
stay hydrated
Increasing fluid intake helps flush out toxins from the body that may contribute to inflammation. Consume detox water packed with antioxidants to clear all the toxins from your body. It will also help improve metabolism, digestion, gut health and promote weight loss.
eat magnesium rich foods
Bloating often leads to constipation. Therefore, consuming a diet rich in fiber and magnesium can help regularize your bowel movements. Magnesium moves waste through the intestine. Include green leafy vegetables rich in fiber and magnesium in your diet. You can also take natural supplements to make up for your daily magnesium intake.
take digestive enzyme supplements
Digestive enzyme supplements can break down indigestible carbohydrates and help with bloating. Some of these enzymes such as lactase can break down lactose while Beano contains the enzyme alpha-galactosidase which breaks down indigestible carbohydrates from various foods. These supplements can provide instant relief in inflammation.
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