Yoga plays a very important role in maintaining immunity. By doing yoga asanas, you can not only maintain a good physical health, but also increase the flexibility of the body and relieve stress. While practicing yoga, it is important to keep in mind that the asanas should be done slowly and gradually. Surya Namaskar is a pose that keeps you mentally and physically healthy. Very few people know how to do Surya Namaskar correctly.
Below are some suggestions for the asanas that constitute Surya Namaskar:
Before starting your routine, sit on your yoga mat and stretch your legs out in front, keeping your waist straight. After this your hand should be placed on your thighs. Then while inhaling, bend the claws towards the body, then while exhaling, bend them to the other side. People who complain of pain in the feet, ankles and feet due to walking, they get a lot of relief from doing this exercise. If you are unable to sit up straight for long periods of time, rest your hands on the ground behind you, and rotate your legs clockwise for some time.
Pranam AsanaFor this asana, first you need to stand on the edge of your mat with both your hands folded. After this, both the hands should be raised parallel to the shoulder. The entire weight should be put equally on both the feet. The back of the palms should be adjacent to each other and you should stand in the posture of Namaskar.
hand sutra postureTo do this asana, first you have to take a deep breath and raise your hands towards the sky. Then while bending the arms and waist, the neck should be folded backwards along with the waist.
handstandExhaling outwards, slowly bend forward. Touch the ground by taking both your hands near the ears.
operating seat: Place your palms on the ground. While inhaling, bend the right leg backward and keep the left leg bent upwards. Raise your neck upwards and stay in this position for some time.
mountain seatBreathing in, bend the left leg backward and keep the whole body in a straight line while keeping the hands straight on the ground.
Ashtanga NamaskarKeep both your knees on the ground and exhale slowly. You can lift your hips up and then lower your chest and chin to the ground.
BhujangasanaSlowly exhale, push the chest forward. Keep your hands straight on the ground. Bend the neck backward and keep both the toes straight.
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