When choosing a sunscreen, it is important to consider the patient’s skin type.
Before buying a sunscreen it is important to understand your skin type, level of sun exposure and the ingredients present in the sunscreen
Protecting your skin from the harmful effects of the sun’s UV rays is essential, and sunscreen is an important tool in achieving this. However, with so many options on the market, choosing the right sunscreen can be confusing and overwhelming. It’s important to understand your skin type, level of sun exposure, and ingredients in sunscreen before making a decision. Let us discuss in detail how to choose the best sunscreen to suit your needs and help you maintain healthy skin.
Understanding SPF, UVA, and UVB protection can help you choose the right sunscreen for your skin.
SPF (Sun Protection Factor) measures the amount of UVB radiation blocked by a sunscreen. UVB rays cause sunburn and contribute to skin cancer. “A higher SPF indicates greater protection against UVB rays. However, it is important to note that no sunscreen can completely block UVB rays. Therefore, it is recommended to use a sunscreen with an SPF of 30 or higher. are given,” says renowned dermatologist Dr Nivedita Dadu, founder and president of Dadu Medical Center.
UVA rays penetrate deep into the skin and contribute to premature aging and skin cancer. Therefore, it is important to choose a sunscreen that provides both UVA and UVB protection. “Look for a sunscreen that has broad-spectrum protection. It should be labeled with UVA/UVB protection or broad-spectrum protection. UVB rays are strongest between 10 a.m. and 4 p.m., while UVA rays can be seen throughout the day.” remains constant. Therefore, it is important to apply sunscreen every day, even on cloudy days,” says Dadu.
How to decide which sunscreen is best for you?
When choosing a sunscreen, it is important to consider the patient’s skin type. “For individuals with oily skin, a non-greasy gel-based sunscreen is recommended to avoid breakouts and excessive oiliness. Meanwhile, a lightweight cream-based sunscreen is preferred for those with dry skin. It is also imperative to look for a non-comedogenic and hypoallergenic product to prevent any adverse reactions. Applying sunscreen according to one’s skin type can provide effective protection without any unwanted side effects,” says Dr Mrinal Shah Modi, cosmetic dermatologist, trichologist and dermatosurgeon, founder and director of Shine Skin, Hair & Laser Clinic .
When purchasing sunscreen, you must take into account several additional factors such as the person’s occupation, level of physical activity, and age. “For individuals who spend a lot of time outdoors, such as athletes or outdoor workers, a physical sunscreen is often recommended to provide stronger protection against the sun’s harmful rays. SPF level is also an important factor to consider, with a higher SPF recommended for individuals exposed to prolonged sun exposure. By considering these factors, we help individuals choose a sunscreen that provides the right level of protection for their lifestyle and needs,” says Dr Modi.
A person’s history of sun exposure and screen time are important when recommending a sunscreen that provides protection against both UVA and UVB rays. “These are some of the important factors we consider when selecting an appropriate sunscreen. By understanding a person’s history, we can provide tailored recommendations that provide the best protection against the harmful effects of the sun,” Dr. Modi he said.
Besides SPF, UVA/UVB protection, and skin type, there are other factors to consider when choosing a sunscreen. Dr Dadu shares the following:
- water resistance
If you’re swimming or sweating, choose a water-resistant sunscreen. However, even water-resistant sunscreens should be reapplied every two hours. - type of sunscreen
There are two types of sunscreens: chemical and physical. Chemical sunscreens absorb UV rays, while physical sunscreens reflect them. Physical sunscreens, such as those containing zinc oxide or titanium dioxide, are less likely to cause skin irritation. - end date
Sunscreen has an expiration date, usually two to three years from the date of manufacture. Check the expiration date before using sunscreen, as expired sunscreens may be less effective.
In short, choosing the right sunscreen for your skin involves considering factors such as SPF, UVA/UVB protection, skin type, water resistance, type of sunscreen, and expiration date. Remember to wear sunscreen every day, even on cloudy days, and reapply every two hours, or more often if you’re swimming or sweating. Protecting your skin from the sun is essential for maintaining healthy skin and preventing skin damage and skin cancer.
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