Milk is an essential part of a balanced diet due to the various nutrients present in it. Calcium deficiency can be easily overcome by milk. But is it safe for diabetics to drink milk?
According to a health article published on WebMD, “Milk also contains carbohydrates that can raise sugar levels.” Therefore, it is important to pay attention to the number of dairy products before consumption as they all contain carbohydrates.
There are two types of diabetes and the patient is expected to eat accordingly. For example in type 1 diabetes, the pancreas makes little or no insulin at all. It is also called an autoimmune disorder, which starts in childhood. It can be controlled but cannot be cured. Insulin injections are given after a meal to reduce the effects of carbohydrates in the body.
In type 2 diabetes, the pancreas is unable to make insulin, due to which the body becomes fat. Having a history of diabetes automatically increases the risk.
Milk products are high in fat and carbohydrates, which can be risk factors for people with diabetes. This increases the chances of heart diseases. The risk can be monitored only by controlling the intake of fat, especially the amount of unhealthy fats. Carbohydrates present in milk are converted into sugar after breaking down. In such a situation, especially the consumption of milk in large quantities can increase blood sugar.
In such a situation, diabetic patients should monitor their fat intake or they can consume fat-free milk. Other options available in the market are almond milk, coconut milk, goat milk, walnuts and oats. Before choosing any milk, it is important to check the amount of sugar present in the milk.
(Disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following them at home.)
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